Anita Kemp Ph.D. Blog

Ideas for a healthy body, mind and spirit.

EMOTIONAL INFLAMMATION

Here is a new concept for our times – EMOTIONAL INFLAMMATION. Lise Van Sustern MD, a psychiatrists, has written this book before the COVID-19 and how relevant it is. She discusses all the stressors present in our world now- hunger, homelessness, drug use, crime, federal budget deficit, poor health care, environmental crisis, income inequality, too many guns, poor race relations. Now we can add more. The result is anxiety, preoccupation with threats, rumination, fears. Even worse is that emotions are contagious. We have mirror neurons that pick up other’s emotions and help us resonate with these. All very good if the emotions are positive. Not so good in our current environment.

Given this contagious effect, she counsels that you may need to disengage from some friends, redirect conversations to less stressful topics, using positive visualizations and other stress management tools. She then outlines types of reactors: nervous reactor, revved-up reactor, molten reactor and retreating reactor. Then she delineates all the negative impacts of reactivity on us before she helps with ideas to “steady your body’s natural rhythms.” Then she presents ideas for managing distressful thoughts. Then the last part of her program for well-being is to “reclaim the gifts of nature.”  Here is the beautiful concept of forest bathing.

The last section presents some ideas for action. This includes smaller and larger steps. Action reduces depression and anxiety. It empowers us and as we all take action, big changes can happen. Let us all move forward in a positive way and heal our world.

Many will find comfort in the recognition Van Sustern gives to the distress we are feeling living in this world.

 

 

 

 

June 3, 2020 Posted by | anxiety, Depression, Emotional Well Being | Leave a comment

CBD for Anxiety/Depression?

CBD (cannabiol) is now getting a lot of press and increasing use by indivduals wanting relief from anxiety and depression as well as physical ailments. CBD does not produce the high that THC does and therefore is not addictive. Please note that we produce a similar chemical in our bodies (endocannabioid) and this has an impact on a lot of processes in our body and mind. If you also take it in externally, it will impact our natural system and perhaps lower our ability to produce this.

That said CBD is increasing being prescribed to quell anxiety and PTSD symptoms by mental health professionals. Studies that have looked at this use large amounts from 400 mg to 1000 mg and the typical available capsule is between 10-25 mg.  Also the products available vary in the amount of CBD actually in the capsule despite what they say and may have various contaminants like pesticides, since this is not well regulated yet.

Little evidence has yet been produced for benefit for depression. Limited research shows  some improvement for insomnia at low doses but increased wakefulness at higher doses.

So the bottom line is  BE CAREFUL and use non-drug means to handle anxiety before you start any drug.

 

 

September 28, 2019 Posted by | anxiety, Depression, Emotional Well Being, health | | Leave a comment