Anita Kemp Ph.D. Blog

Ideas for a healthy body, mind and spirit.

CBD for Anxiety/Depression?

CBD (cannabiol) is now getting a lot of press and increasing use by indivduals wanting relief from anxiety and depression as well as physical ailments. CBD does not produce the high that THC does and therefore is not addictive. Please note that we produce a similar chemical in our bodies (endocannabioid) and this has an impact on a lot of processes in our body and mind. If you also take it in externally, it will impact our natural system and perhaps lower our ability to produce this.

That said CBD is increasing being prescribed to quell anxiety and PTSD symptoms by mental health professionals. Studies that have looked at this use large amounts from 400 mg to 1000 mg and the typical available capsule is between 10-25 mg.  Also the products available vary in the amount of CBD actually in the capsule despite what they say and may have various contaminants like pesticides, since this is not well regulated yet.

Little evidence has yet been produced for benefit for depression. Limited research shows  some improvement for insomnia at low doses but increased wakefulness at higher doses.

So the bottom line is  BE CAREFUL and use non-drug means to handle anxiety before you start any drug.

 

 

September 28, 2019 Posted by | anxiety, Depression, Emotional Well Being, health | | Leave a comment

Stress Is Good For You!

Here is an amazing concept which is beneficial for all of us. We can not avoid stress. Trying to avoid only leads to a shut-down in life and less joy and well-being. Here is the paradoxical answer as to how to have stress beneficial for you – welcome stress. Kelly McGonigal Ph.D. has written a summary of the stress research and how to apply this to your life. The title is The Upside of Stress: Why Stress Is Good For You and How To Get Good at It. 

How you think about stress impacts the neurotransmitters released and the impact on your body and mind. “The effect you expect is the effect you get.”  Research has shown that people who believe stress is enhancing are healthier, happier, more productive, more satisfied with their lives than those who believe otherwise with the same amount of stress.

There are three categories of benefits of stress and the concomitant mindset.

  1. Stress helps you rise to the challenge by mobilizing energy
  2. Stress helps you connect with others and increases courage
  3.  Stress helps the brain learn and grow

The book has helpful exercises to get to this new place around stress as well as lots of examples and research. http://www.kellymcgonigal.com.

 

 

 

 

March 4, 2018 Posted by | Emotional Well Being, health | , , | Leave a comment