Anita Kemp Ph.D. Blog

Ideas for a healthy body, mind and spirit.

EMOTIONAL INFLAMMATION

Here is a new concept for our times – EMOTIONAL INFLAMMATION. Lise Van Sustern MD, a psychiatrists, has written this book before the COVID-19 and how relevant it is. She discusses all the stressors present in our world now- hunger, homelessness, drug use, crime, federal budget deficit, poor health care, environmental crisis, income inequality, too many guns, poor race relations. Now we can add more. The result is anxiety, preoccupation with threats, rumination, fears. Even worse is that emotions are contagious. We have mirror neurons that pick up other’s emotions and help us resonate with these. All very good if the emotions are positive. Not so good in our current environment.

Given this contagious effect, she counsels that you may need to disengage from some friends, redirect conversations to less stressful topics, using positive visualizations and other stress management tools. She then outlines types of reactors: nervous reactor, revved-up reactor, molten reactor and retreating reactor. Then she delineates all the negative impacts of reactivity on us before she helps with ideas to “steady your body’s natural rhythms.” Then she presents ideas for managing distressful thoughts. Then the last part of her program for well-being is to “reclaim the gifts of nature.”  Here is the beautiful concept of forest bathing.

The last section presents some ideas for action. This includes smaller and larger steps. Action reduces depression and anxiety. It empowers us and as we all take action, big changes can happen. Let us all move forward in a positive way and heal our world.

Many will find comfort in the recognition Van Sustern gives to the distress we are feeling living in this world.

 

 

 

 

June 3, 2020 Posted by | anxiety, Depression, Emotional Well Being | Leave a comment