Anita Kemp Ph.D. Blog

Ideas for a healthy body, mind and spirit.

Stress Is Good For You!

Here is an amazing concept which is beneficial for all of us. We can not avoid stress. Trying to avoid only leads to a shut-down in life and less joy and well-being. Here is the paradoxical answer as to how to have stress beneficial for you – welcome stress. Kelly McGonigal Ph.D. has written a summary of the stress research and how to apply this to your life. The title is The Upside of Stress: Why Stress Is Good For You and How To Get Good at It. 

How you think about stress impacts the neurotransmitters released and the impact on your body and mind. “The effect you expect is the effect you get.”  Research has shown that people who believe stress is enhancing are healthier, happier, more productive, more satisfied with their lives than those who believe otherwise with the same amount of stress.

There are three categories of benefits of stress and the concomitant mindset.

  1. Stress helps you rise to the challenge by mobilizing energy
  2. Stress helps you connect with others and increases courage
  3.  Stress helps the brain learn and grow

The book has helpful exercises to get to this new place around stress as well as lots of examples and research. http://www.kellymcgonigal.com.

 

 

 

 

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March 4, 2018 - Posted by | Emotional Well Being, health | , ,

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