Anita Kemp Ph.D. Blog

Ideas for a healthy body, mind and spirit.

Mindfulness Continues To Surprise

Another study using mindfulness meditation that increases the support for its amazing benefits. This study was summarized in Mindful April 2019. Adrienne Taren, a researcher at Carnegie Mellon, studied the size of the amygdala in people with stress and mindfulness. The amygdala is part of the limbic system and involved in emotional responses including fear, anxiety and aggression. It can react with anxiety even when there is no danger but there is a learned pattern.

Taren’s first study looked at people who were not meditators but had mindfulness as a personality trait. She compared them with people who had high stress levels.The mindfulness group had smaller amygdalas that the high stress group. The assumption is that with smaller amygdala you are less stress reactive.

Now comes the amazing study – Taren had a group of high stress unemployed people and enrolled them in a three day retreat. Half of the group practiced Mindfulness Based Stress Reduction and the other half were given relaxation practice. The mindfulness group after three days had smaller amygdalas. If this can be replicated, it is truly revolutionary. How quickly we can change and rewire our brains!

May 10, 2019 Posted by | Emotional Well Being, meditation, mindfulness | , , | Leave a comment

Mind Over Body

Please take a look at Jo Marchant’s Cure: A Journey into the Science of Mind over Body. There are many wonderful chapters on the power of the mind that can benefit everyone. Did you know that hypnosis is the only effective treatment for IBS? Did you know that even if someone is told that they are taking a placebo pill, it still works? If you are given a placebo painkiller that looks identical, at least 95% of people have a positive response. Hypnosis for pain relief influences the area of the brain involved in pain perception. It creates a real effect. I’ll let you read the rest.

August 8, 2016 Posted by | health | , | Leave a comment

Mindfulness Benefits

Research continues to find benefits for mindfulness based meditation and these can not be ignored. Mindfulness is associated with positive emotion, improved resilience to stress, increased immune functioning, improved cognitive performance and overall reduction in anxiety, depression and improved longevity. How can you ignore the benefits? The amount of time required for benefit seems minimal compared to the amount of time we might spend texting/e-mailing or watching television/movies. Positive results are found for even 20 minutes a day for 10 weeks with improvement being maintained after this for months. Take a look at material available from Jon Kabat-Zinn who has one version of mindfulness called Mindfulness Based Stress Reduction and look into the research of Richard Davidson Ph.D. Invest in your health and it is fun as well.

February 4, 2015 Posted by | Emotional Well Being | , , | Leave a comment