Anita Kemp Ph.D. Blog

Ideas for a healthy body, mind and spirit.

Mind Over Body

Please take a look at Jo Marchant’s Cure: A Journey into the Science of Mind over Body. There are many wonderful chapters on the power of the mind that can benefit everyone. Did you know that hypnosis is the only effective treatment for IBS? Did you know that even if someone is told that they are taking a placebo pill, it still works? If you are given a placebo painkiller that looks identical, at least 95% of people have a positive response. Hypnosis for pain relief influences the area of the brain involved in pain perception. It creates a real effect. I’ll let you read the rest.

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August 8, 2016 Posted by | health | , | Leave a comment

Mindfulness Benefits

Research continues to find benefits for mindfulness based meditation and these can not be ignored. Mindfulness is associated with positive emotion, improved resilience to stress, increased immune functioning, improved cognitive performance and overall reduction in anxiety, depression and improved longevity. How can you ignore the benefits? The amount of time required for benefit seems minimal compared to the amount of time we might spend texting/e-mailing or watching television/movies. Positive results are found for even 20 minutes a day for 10 weeks with improvement being maintained after this for months. Take a look at material available from Jon Kabat-Zinn who has one version of mindfulness called Mindfulness Based Stress Reduction and look into the research of Richard Davidson Ph.D. Invest in your health and it is fun as well.

February 4, 2015 Posted by | Emotional Well Being | , , | Leave a comment