Anita Kemp Ph.D. Blog

Ideas for a healthy body, mind and spirit.

Benefits of Mindfulness Meditation

This information is extracted from a new book by Daniel Goleman and Richard Davidson, ALTERED TRAITS: SCIENCE REVEALS HOW MEDITATION CHANGES YOUR MIND, BRAIN AND BODY.  It is fairly dense reading about the controlled scientific studies done to date. The importance of these new studies is that they are demonstrating changes in the brain through fMRIs that with continued meditation become traits or permanent changes in the brain.

These authors look at studies that used Mindfulness Based Stress Reduction, Mindfulness Based Cognitive Therapy, Compassion practice and different types of meditation practices.

Studies are showing certain areas of the brain enlarge. These areas help attention and self-regulation. It is less likely to become hijacked by emotions and to fall into anxiety or depression or impulsive action. The amygdala has reduction in activity which leads to a calmer state of being.

Other benefits: age-related brain atrophy slowed, reduction in shortening of telomerase, reduction in pain.

 

 

 

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January 20, 2018 Posted by | Depression, Emotional Well Being, meditation | , , | Leave a comment

Mindfulness Benefits

Research continues to find benefits for mindfulness based meditation and these can not be ignored. Mindfulness is associated with positive emotion, improved resilience to stress, increased immune functioning, improved cognitive performance and overall reduction in anxiety, depression and improved longevity. How can you ignore the benefits? The amount of time required for benefit seems minimal compared to the amount of time we might spend texting/e-mailing or watching television/movies. Positive results are found for even 20 minutes a day for 10 weeks with improvement being maintained after this for months. Take a look at material available from Jon Kabat-Zinn who has one version of mindfulness called Mindfulness Based Stress Reduction and look into the research of Richard Davidson Ph.D. Invest in your health and it is fun as well.

February 4, 2015 Posted by | Emotional Well Being | , , | Leave a comment