Anita Kemp Ph.D. Blog

Ideas for a healthy body, mind and spirit.

Bliss for Your Brain

all use a little bliss in our world now. So check out this new book by Dawson Church called BLISS BRAIN: THE NUEROSCIENCE OF REMODELING YOUR BRAIN FOR RESILIENCE, CREATIVITY AND JOY. He presents the Default Mode Network that operates for most of us as a scanner for all the things that can go wrong and fuels worries and negative thinking. With the Ecomeditation technique he developed and also other meditation techniques  the brain is rewired and creates a calmer and even blissful state. His technique is fun – starting with a round of tapping Emotional Freedom Technique and then a breathing pattern.

There is clear discussion of the parts of the brain that change along with neurochemical and brain wave changes. He stated that the Ecomeditation puts one in the alpha brainwave state immediately – not needing 20 minutes as other meditation techniques seem to need. Then there are the “Seven Drugs of Bliss” that kick in – dopamine (motivational neurotransmitter), serotonin (feel-good neurotransmitter), norepinephrine (wake-up neurotransmitter), oxytocin (hug drug), beta-endorphin (pain killer), anandamide (the primary endocannabinoid).

Especially now that our ability to hug and be with others along with other activities meditation that produces all the above benefits and more is even more crucial to our state of well-being.

There is a lot of good and interesting information in this book. You can sample Ecomeditation at http://www.blissbrainbook.com.

October 31, 2020 - Posted by | Emotional Well Being, meditation, Uncategorized

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: