Anita Kemp Ph.D. Blog

Ideas for a healthy body, mind and spirit.

DEPRESSION AND INFLAMMATION

Andrew Weil MD ha summarized new research about inflammation and depression. The marker of inflammatory disease is  C-reactive protein and things like rheumatoid arthritis is an inflammatory disease. In one study, it was found that C-reactive protein- is 46% higher in those who have depression compared with those who do not. When individuals are given medication to reduce inflammation, depression is reduced.  Of course, this is still in the investigatory stages and you don’t want to start taking anti inflammatory drugs at this point for depression. Dr. Weil recommends an anti-inflammatory diet which is all the good stuff – fruits, vegetables, whole grains, fish, nuts and seeds along with exercise.  He also suggested adding turmeric because it is a natural anti-inflammatory. It is always worth looking at diet and exercise if you have depression. It can make the difference.

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May 14, 2017 Posted by | Depression, health | | Leave a comment