Anita Kemp Ph.D. Blog

Ideas for a healthy body, mind and spirit.

Why Gut Microbes Matter

More information keeps coming out on the benefits of healthy gut flora. A diversity is needed because each different strain has different benefits. Besides the physical health benefits for chronic fatigue syndrome, multiple sclerosis, Type I diabetes and obesity, there are mental health benefits. A new study found benefits for PTSD. More research needs to occur because this study was on mice and there is a long stretch to say that mice meet the criteria for PTSD because they cannot report the symptoms. However, new mental health treatments might just involve diet and/or fecal transplants. Dr. Andrew Weil’s Self Healing Newsletter of Sept. 2016 has a good article on this. He advises including in your diet leafy green vegetables, and fermented foods along with exercise, avoiding antibiotics and not being a germophobe.

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October 17, 2016 - Posted by | Uncategorized

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