Anita Kemp Ph.D. Blog

Ideas for a healthy body, mind and spirit.

NEW WEIGHT MANAGEMENT CLASS STARTING OCTOBER 22

Get ready for the holidays and jump start your weight management to be able to handle the holiday foods. This is a 4 session class that covers Tapping/Acupressure for weight loss and cravings as well as self-sabotage; Hypnosis for motivation for healthy exercise; Mindful Eating to practice enjoying smaller portions and Imagery to feel good about your body and Self.

The psychological issues are the ones that block women from maintaining weight loss and being successful. These tools provide an important part of the answer. Don’t try another fad diet. Eating healthy along with exercise is the key and these psychological tools make it much easier. RSVP at 530-222-5253 or drakemp@yahoo.com

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October 7, 2014 - Posted by | Uncategorized

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