Anita Kemp Ph.D. Blog

Ideas for a healthy body, mind and spirit.

Is exercise your New Year’s Resolution?

Here we are in February already. You have had a chance to see if your new exercise routine is going to fly. If you need a motivation boost, consider this. Exercise helps improve mood, boosts self-confidence, reduces anxiety and improves sleep. Do you need more benefits? You will look great and have more energy. Long run there is great benefit for your heart and brain. It is the best way to ensure against dementia in the later years.

Exercise is as good as antidepressants for mild to moderate depression. Shorter and gentler workouts are better for anxiety. Even a 10 minute workout enhances energy and reduces tension. Gentle aerobic exercise reduces anxiety levels for up to three hours at a time.

Do you need more support? Consider hypnosis or energy psychology (tapping). Check out my web site www.psychologyhelps.org for an online weight management class.

If you are a woman between the ages of 60-70, I am offering a support group for women who want to explore and live their life more fully and bring out their wisdom self in a joyful manner. Give me a call 530-222-5253.

 

 

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February 3, 2014 - Posted by | weight management

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