Anita Kemp Ph.D. Blog

Ideas for a healthy body, mind and spirit.

More Tapping Ideas for Weight Loss

There is a new book out that has one chapter on weight loss using Emotional Freedom Techniques that were developed by Gary Craig. I have great success with clients using EFT. It is easy and changes in eating patterns as well as exercise happen quickly. The main difficulty for some people is that change happens too fast and they don’t have time to adapt. So be aware that you have to be ready for the change and really investigate this. Ask yourself “What are the downsides of losing weight?” Everybody has some. What are yours? Are you prepared for being the weight you desire? The new book is THE TAPPING SOLUTION by Nick Ortner. The nice thing about this book is that it gives tapping protocols that you can start with and then adapt for your specific situation. Some of these are on the book selling web site  Check it out and have fun with this.

June 2, 2013 - Posted by | weight management

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