Anita Kemp Ph.D. Blog

Ideas for a healthy body, mind and spirit.

Weight Management Keys: Online Class

Now my  weight management class is online. I have been working with women on weight loss through powerful psychological tools for the past 5 years in groups run locally. I decided to share these tools in an online class that anyone anywhere can access. Take a look. The class teaches self-hypnosis for motivation and to handle any self-sabotage, acupressure or energy psychology to eliminate cravings and clear any blocks to change, mindful eating, imagery and stress management. Each class has a short introductory presentation, reading material, and practice. It is true that eating healthy and exercising will work for most people; however, many struggle with sticking to their plan. The problems lie in the psychological arena and psychological tools are needed to fix them. It could be an issue of stress or of early childhood messages or cultural messages. These issues don’t necessarily need psychotherapy but they do need attention.  You can find the class at www.psychologyhelps-weightloss.com.

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September 17, 2012 - Posted by | weight management

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