Anita Kemp Ph.D. Blog

Ideas for a healthy body, mind and spirit.

We are meant to be happy!

The article title is a statement from George Pratt and Peter Lambrou’s new book Code to Joy: the Four-Step Solution to Unlocking Your Natural State of Happiness. These are two California psychologists who have been applying acupressure techniques to emotional health for many years. In this book, they have digested it down to an easy formula that is very self-help. But don’t be fooled by its simplicity. This is powerful. They do cite some research on energy psychology (acupressure) for the more sceptical. The Code to Joy has 4 steps: identifying your self-limiting beliefs, rebalancing your energy system, releasing negative beliefs and installing new empowering beliefs and then anchoring them in for permanence. Take a look at a new trend in psychology that is based on the Chinese traditional Medicine System.

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August 19, 2012 - Posted by | Depression, Emotional Well Being

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