Anita Kemp Ph.D. Blog

Ideas for a healthy body, mind and spirit.

Forrest Yoga and Weight

Check out this new book – Fierce Medicine by Ana T. Forrest.  She has an amazing self-transformation story to tell and worth reading even if you are not a yoga person. This is an uplifting read. Along about the middle of the book, she discusses her struggle with bulimia  and how she healed. She presents exercises for self-help around eating. These involve “Tuning into the Wisdom of Your Body.” She advises listening to the body, feeding hunger from inside and not numbing out. “Get quiet, get grounded, and feel around inside.” This is not so easy but bit by bit you can do it and it works. For inspiration, read about her struggles and triumphs.

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August 22, 2011 - Posted by | weight management

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